practical health tips
- Health and Fitness
I’m So Effing Hungry by Amy Shah
In I’m So Effing Hungry by Amy Shah, readers are introduced to a refreshing and practical approach to mindful eating and sustainable health. This book, authored by Dr. Amy Shah, offers a comprehensive guide to overcoming emotional eating and achieving lasting wellness through balanced nutrition and mindful practices. With a focus on transforming one’s relationship with food, I’m So Effing…
Read More » - Health and Fitness
The Glucose Goddess Method by Jessie Inchauspe
The Glucose Goddess Method by Jessie Inchauspe is a transformative guide designed to help readers achieve optimal blood sugar balance through practical and science-backed strategies. Inchauspe, a renowned expert in glucose metabolism, presents a comprehensive approach to managing blood sugar levels that promises to improve overall health and well-being. This article will delve into the book’s key concepts, provide a…
Read More »