mindfulness
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Born to Run by Christopher McDougall
“Born to Run by Christopher McDougall” is a captivating non-fiction book that explores the secrets of the world’s greatest distance runners, the Tarahumara tribe, and the fascinating world of ultramarathon running. This book not only delves into the physical and mental aspects of running but also challenges conventional wisdom about human endurance. In this article, we will explore the various…
Read More » - Religion
The Dhammapada (Buddhist scripture)
“The Dhammapada” is one of the most revered texts in Buddhist literature, offering profound insights into the teachings of the Buddha. This ancient scripture, composed of 423 verses, serves as a guide to ethical living and spiritual enlightenment. In this article, we will explore the key themes, insights, and contributions of this timeless work. Author’s Background The Dhammapada is a…
Read More » - Parenting
The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
“The Whole-Brain Child” by Daniel J. Siegel and Tina Payne Bryson is a revolutionary guide that offers parents practical strategies to nurture their child’s developing mind. This book, grounded in the latest neuroscience research, provides insights into how a child’s brain works and matures, helping parents foster healthy emotional and intellectual development. In this article, we will explore the various…
Read More » - Kids
Goodnight Moon by Margaret Wise Brown
“Goodnight Moon” by Margaret Wise Brown is a beloved children’s book that has been a bedtime staple for generations. This gentle and soothing story, paired with Clement Hurd’s enchanting illustrations, creates a perfect end-of-day ritual for young readers. Author’s Background Margaret Wise Brown, born in 1910 in Brooklyn, New York, was a prolific author of children’s literature. She wrote hundreds…
Read More » - Business
Atomic Habits by James Clear
“Atomic Habits” is more than just a self-help book; it’s a roadmap for personal transformation. James Clear masterfully guides readers toward incremental improvements that yield significant results. Whether you’re aiming to break bad habits or cultivate positive ones, this book offers actionable strategies to make lasting changes. The Power of Atomic Habits At its core, “Atomic Habits” is a manifesto…
Read More » - Business
Four Thousand Weeks by Oliver Burkeman
The Finite Dance of Mortals In this grand cosmic theater, our existence unfolds—a fleeting performance on the stage of time. Oliver Burkeman’s “Four Thousand Weeks: Time Management for Mortals” beckons us from the wings. As the curtain rises, we confront the stark truth: our average human lifespan is absurdly, insultingly brief. We are mere fireflies in the vast night, flickering…
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