mindful eating
- Health and Fitness
I’m So Effing Hungry by Amy Shah
In I’m So Effing Hungry by Amy Shah, readers are introduced to a refreshing and practical approach to mindful eating and sustainable health. This book, authored by Dr. Amy Shah, offers a comprehensive guide to overcoming emotional eating and achieving lasting wellness through balanced nutrition and mindful practices. With a focus on transforming one’s relationship with food, I’m So Effing…
Read More » - Health and Fitness
Eat To Beat Your Diet by William W. Li
Eat to Beat Your Diet by William W. Li offers a revolutionary approach to weight management and health optimization. In this groundbreaking book, Dr. William Li presents a fresh perspective on dieting, focusing not just on reducing calories but on harnessing the power of specific foods to enhance overall well-being and support sustainable weight loss. This article provides a comprehensive…
Read More »