exercise and aging

Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford

Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford is a compelling exploration into the quest for a longer, healthier life. This book dives deep into the science behind aging and offers practical advice on how to extend both lifespan and healthspan. By blending cutting-edge research with actionable strategies, Attia and Gifford provide a comprehensive guide…

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