Behavior change
- Self Help
The Power of Habit by Charles Duhigg
“The Power of Habit by Charles Duhigg” is a groundbreaking exploration of how habits shape our lives and how we can harness their power to achieve personal and professional success. Duhigg, an award-winning journalist, delves into the science of habit formation, revealing the mechanisms behind our routines and how we can change them. This article provides an in-depth look at…
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Atomic Habits by James Clear
“Atomic Habits” is more than just a self-help book; it’s a roadmap for personal transformation. James Clear masterfully guides readers toward incremental improvements that yield significant results. Whether you’re aiming to break bad habits or cultivate positive ones, this book offers actionable strategies to make lasting changes. The Power of Atomic Habits At its core, “Atomic Habits” is a manifesto…
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