Health and Fitness
Learn about wellness, nutrition, and exercise with Health and Fitness books at Next To Read. Lead a healthier lifestyle with expert advice.
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The Galveston Diet by Mary Claire Haver
The Galveston Diet by Mary Claire Haver introduces a groundbreaking approach to weight loss and health management, tailored specifically for women. This innovative diet plan merges scientific principles with practical strategies to offer a holistic solution for those struggling with weight and wellness issues. By combining personalized dietary recommendations with lifestyle changes, Mary Claire Haver provides a comprehensive guide to…
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I’m So Effing Hungry by Amy Shah
In I’m So Effing Hungry by Amy Shah, readers are introduced to a refreshing and practical approach to mindful eating and sustainable health. This book, authored by Dr. Amy Shah, offers a comprehensive guide to overcoming emotional eating and achieving lasting wellness through balanced nutrition and mindful practices. With a focus on transforming one’s relationship with food, I’m So Effing…
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Hello Sleep by Jade Wu
Hello Sleep by Jade Wu is a groundbreaking guide designed to help readers understand and improve their sleep patterns. In this comprehensive book, Jade Wu, a clinical psychologist and sleep expert, combines her professional knowledge with practical advice to offer readers a roadmap to better sleep. Whether you’re struggling with insomnia, restless nights, or just seeking ways to enhance your…
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The Glucose Goddess Method by Jessie Inchauspe
The Glucose Goddess Method by Jessie Inchauspe is a transformative guide designed to help readers achieve optimal blood sugar balance through practical and science-backed strategies. Inchauspe, a renowned expert in glucose metabolism, presents a comprehensive approach to managing blood sugar levels that promises to improve overall health and well-being. This article will delve into the book’s key concepts, provide a…
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How Medicine Works and When It Doesn’t by F. Perry Wilson
How Medicine Works and When It Doesn’t by F. Perry Wilson is a compelling exploration of modern medicine, offering readers a deep dive into the complexities of medical treatments and their effectiveness. Written by Dr. F. Perry Wilson, a prominent physician and researcher, this book demystifies the science behind medical interventions and examines why some treatments succeed while others fall…
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Built To Move by Kelly Starrett and Juliet Starrett
Built to Move by Kelly Starrett and Juliet Starrett is an essential guide for anyone looking to improve their physical health through enhanced mobility. The book offers practical advice on how to maintain and optimize body movement, aiming to help readers achieve a higher quality of life and reduce the risk of injuries. With a focus on actionable techniques and…
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Hot and Bothered by Jancee Dunn
Hot and Bothered by Jancee Dunn is a refreshing exploration of midlife through a lens of humor and candid insight. This book navigates the complexities of aging with a mix of wit and wisdom, offering readers a relatable and engaging look at the challenges and triumphs of midlife. Dunn’s approach is both humorous and heartfelt, making it a compelling read…
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Young Forever by Mark Hyman
Young Forever by Mark Hyman is a groundbreaking guide that delves into the science of aging and offers practical strategies for extending youth and vitality. In this comprehensive book, Dr. Mark Hyman, a renowned physician and expert in functional medicine, presents a holistic approach to achieving and maintaining a youthful state of health. This article provides a detailed exploration of…
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Eat To Beat Your Diet by William W. Li
Eat to Beat Your Diet by William W. Li offers a revolutionary approach to weight management and health optimization. In this groundbreaking book, Dr. William Li presents a fresh perspective on dieting, focusing not just on reducing calories but on harnessing the power of specific foods to enhance overall well-being and support sustainable weight loss. This article provides a comprehensive…
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Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford
Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford is a compelling exploration into the quest for a longer, healthier life. This book dives deep into the science behind aging and offers practical advice on how to extend both lifespan and healthspan. By blending cutting-edge research with actionable strategies, Attia and Gifford provide a comprehensive guide…
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